Ayurveda for Dummies 🙂
“Ayurveda For Dummies ” by Angela Hope Murray
– Rebalance your mind, body and spirit–the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of…
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Another wonderful mantra by Deva Premal, Manose and Miten.
Balance is the key to be connected with the light of love. Therefore it is important to also allow space for calm in times of a lot of motion. For many, including myself, now seems to be such times.
When was the last time you allowed yourself to check-in and just bathe in the light of love?
How about right now?
If you like, simply take 5 1/2 minutes, now, and bathe in the light of love while listening to Deva Premal, Miten and Manose:
Deva Premal & Miten mit Manose: In the Light of LoveIn the light of love we are whole In the light of love we are home in the light of love we heal and sing Thy will be done In the light of love.
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WELCOME TO SHAMBALLA 🙂