Let what comes, come
Let what goes, go
Why do you worry?
Sounds so easy right? What is it that makes us worry? Is it fear, ego, love?
Letting go is the basic lesson for all of us on our Spiritual journeys. Letting go releases stress, worry and calms the mind.
Meditation, chanting, pranayama, walks in nature and just being are some of the methods that really help me letting go.
Another one I do tend to use often is Journaling.
Are there any methods that you could share that work for You?
#lettinggo, #shamballaindia , #shamballa, #meditation, #chanting, #pranamaya, #journaling,
Published by Anjanashamballa
A spiritual friend- am here inviting and helping people to heal themselves via Angel Therapy, positivity, spiritual counselling and more :) I organise and conduct workshops, and facilitate meditation and chanting groups.
Am Blessed and Grateful for all of this.I like to help people to feel good about themselves, and to live their lives to the fullest. When it comes right down to it, everyone’s job is to live life. Everyone’s job is about walking their unique path and accomplishing their life’s purpose.
There’s a lot of confusion between what a person does and who that person really is. We are taught that a person is what they do.
When introducing themselves, adults don’t ask each other what their favorite color is or if they like the smell of wet grass in the spring. Instead they ask, “what do you do?” and then make all kinds of quick judgments based on the answer to that one question.
We are also taught to define and value and make judgments about ourselves by what we do.
But we are not what we do! We are a collection of our life experiences, feelings, emotions, beliefs, and ways of thinking. What we do is merely one tiny aspect of who we really are.
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shamballaindia.wordpress.com 
I’ve experienced a great deal of change in the past two years, and learned to meditate on impermanence and remind myself not to take change/anicca/impermanence personally. It’s so easy to think that “I” am the only one suffering or inconvenienced when yet another “comfort zone” is anihilated!
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