Let what comes, come
Let what goes, go
Why do you worry?
Sounds so easy right? What is it that makes us worry? Is it fear, ego, love?
Letting go is the basic lesson for all of us on our Spiritual journeys. Letting go releases stress, worry and calms the mind.
Meditation, chanting, pranayama, walks in nature and just being are some of the methods that really help me letting go.
Another one I do tend to use often is Journaling.
Are there any methods that you could share that work for You?
#lettinggo, #shamballaindia , #shamballa, #meditation, #chanting, #pranamaya, #journaling,